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fielder: I wrote a blog post about Mindfulness...

Apr 10, 2013
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fielder:

I wrote a blog post about Mindfulness Meditation.
The important thing is to actually meditate, so try to do it along with them in the “Introduction to” podcasts. On my own I started out doing it daily 10 minutes, then 20 minutes, and now I do 25 minutes, using a timer. Some days it goes well and I get concentrated and some days I sit and just think about stuff and try to relax. It’s one of those things that can sometimes seem like a chore, but you never regret doing it. It gets better the more you do it, like exercising any skill. 


Ah! This is so great. Love Kevin’s work and I’m obsessed with meditation right now.

fielder:

I wrote a blog post about Mindfulness Meditation.

The important thing is to actually meditate, so try to do it along with them in the “Introduction to” podcasts. On my own I started out doing it daily 10 minutes, then 20 minutes, and now I do 25 minutes, using a timer. Some days it goes well and I get concentrated and some days I sit and just think about stuff and try to relax. It’s one of those things that can sometimes seem like a chore, but you never regret doing it. It gets better the more you do it, like exercising any skill.

Ah! This is so great. Love Kevin’s work and I’m obsessed with meditation right now.

90 notes

  1. perrieinpinkx reblogged this from bohemianarthouse
  2. bohemianarthouse reblogged this from austinkleon and added:
    this looks interesting
  3. allthingstam reblogged this from austinkleon
  4. uncivilizr reblogged this from fielder
  5. bedsidepoet reblogged this from austinkleon
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